Are you ready to experience body-surfing waves, scrambling up cliffs and flinging yourself into deep water from heights of up to 20ft!

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Coasteering involves walking, scrambling, jumping, swimming and sometimes crawling around the coast.  A wetsuit ensures that you stay warm at any time of the year, other equipment includes a helmet and a buoyancy aid.

If you are a beginner, you can start off on easy climbs and jumps and build up to the bigger ones once you gain confidence.

Every single woman that has attended Ladies only Coasteering loved it! Some found it to be a massive boost to their confidence while others used it to challenge their fears and some just loved the craic!

Have a wee read at what some of them thought:

“For me it was overcoming all sorts of anxieties about my fear of water and really feeling I had achieved something when I managed that jump off the steps at the pier.”

“I think the thing that made it work for me though was the camaraderie of the team (participants and you guys) that will stay with me. Sounds dramatic, but it really had an impact on my confidence and my trust in others. I know the next time I go I will jump in (even if you have to catch me).  Even that offer had impact – recognising that I am nervous when it comes to water but respecting that was the case and trying to help me to overcome it.  And all while having a good laugh!”

It really will be a great day out!

Ladies only Coasteering is £45 per person and if you bring a friend or more we will reduce that to £35 per person!

Book your place by calling 0845 5213145 or emailing splash@coasteeringni.co.uk

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